I have struggled with headaches and migraines for years now. Really, when I try to think back, it’s hard to recall a time when I didn’t experience them. I remember enduring headaches when I was young, many of which might have been migraines, but I simply didn’t know how to identify them. I’ve never had a doctor officially diagnose me as someone who suffers from migraines. I once had a doctor offer me medications that I knew wouldn’t work for me personally, but beyond that I’ve had many doctors discount my experiences and the pain of living with chronic migraines. “It’s because you’re a woman.” … “You need to lay off the caffeine.” … “Try getting more sleep.” … “Oh you’d know if it was a migraine!” – These were some of the responses I’ve gotten from doctors over the years. But that was generally where the conversation ended.
Migraines run in my family. I really don’t need a doctor to tell me whether or not I’m actually suffering from them because at this point, I know. Rather, I needed a doctor who would listen to me and help me find ways to manage them. That hasn’t happened, and between that and other issues I’ve dealt with in recent years, I’m currently without a doctor. Finding a doctor that not only, is accepting new patients and my insurance is one thing. Finding a doctor who will listen to me is a whole different story. So in all honesty, I’ve taken a break from that search because it was really starting to drain me after a few bad experiences. It’s actually an issue I’d like to explore more, because I KNOW that I’m not alone, but more on that in the future.
Now that I’ve given a bit of context, let me get into the whole point of writing this post. I’ve been meaning to do so for awhile, but ironically, as I sit here on day three of a migraine, I decided to just sit down and do it. Over the years, I’ve found myself suffering with more frequent migraines than in the past. Over the course of dealing with them, I have tried so many different things to try and combat them. Many, many, things that did not help, but there were some things that did, and I’ve wanted to share them with you. Of course, migraines are a tricky jerk. What might help one person, might do nothing for someone else. Also, it’s important to remember that I’m not a doctor or a medical expert, yadda, yadda, yadda.
Now, the key thing I want to mention before I share these things is that while these are all in my tool box for enduring a migraine, none of these (with a few small exceptions) are really geared toward stopping them fully. I wish I could give you that solution – I really do.